Keep your eyes closed throughout, using a blindfold if necessary. The meditation lasts one hour and has five stages. You are sitting on a volcano and the volcano can erupt at any moment. Everybody who has been brought up in our societies needs some methods to vomit anger, sex, greed, jealousies, envies. I would like you to become really silent, and the way is a deep catharsis. Osho Dynamic Meditation is a thorough way. P eople look silent but they are not silent. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” – Osho Instructions: Osho Dynamic Meditation is a thorough way to break ingrained patterns in the body-mind that keep you imprisoned in the past. This witnessing has to be carried in all the three steps.
Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. While you are breathing you can forget you can become one with the breathing so much that you can forget the witness. The first step, breathing the second step, catharsis the third step, the mantra, ‘Hoo.’ “This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. The meditation is meant to be done in the early morning, when as Osho explains it, “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.” This meditation is a fast, intense and thorough way to break old, ingrained patterns in the body-mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
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